Episode 23: Anxiety-Proof Her Interview with Tejal V. Patel
Tejal V Patel is a former divorce attorney turned certified mindful parenting coach, breathwork and meditation expert for families.
She’s a motivational speaker, host of the Time-In Talks Podcast, and author of The Mom’s Choice Gold Award-winning book Meditation for Kids: 40 Activities to Manage Emotions, Ease Anxiety and Stay Focused.
In the last decade, through Mindful Beginnings programs she has educated hundreds of teachers, parents and children (including her own) how to better handle stress, big feelings and anxiety through yoga movement, mindful breathing and foundations on meditation into classrooms and homes.
Her engaging and kid-friendly approach to meditation truly sets her apart from the traditional self-help crowd and makes her a go-to expert for modern moms seeking to raise mindful, stress-resilient children.
Tejal has catipultated a #kidsCANmeditate Internationally and has been seen in Yoga Journal, Parents Magazine, NBC, FOX. PHL17 among other places.
You can follow her and grab her book, Meditation for Kids at www.Tejalvpatel.com and www.instagram.com/tejalvpatel.
If you are looking for solutions that will allow you to break free from negative thought patterns, worrying, and the uncomfortable symptoms that are caused by anxiety you are invited to join the Anxiety-Proof Her Facebook Community HERE.