Episode 5: Anxiety-Proof Her Interview with Tara Clancey

Tara A. Clancy, M.A., is a certified Buteyko breathing specialist who helps people UNcover and REcover from hidden sleep problems. She is passionate about helping clients solve sleep problems because it is the key to transforming lives. O2 TARA knows because she is a former victim of COUNTERFEIT SLEEP™ herself!

She is the creator of the O2 TARA GUIDES health series, an outgrowth of her work with specialized practitioners in the fields of sleep medicine and airway health. For her forthcoming book entitled "Is Your Sleep Making You Tired?™," she interviewed many of the world’s leading physicians and practitioners.

Tara is a professional member of the National Speakers Association and past-president of the CT chapter. She is a certified Virtual Speaker and the host of the popular 1 THING YOU CAN DO RIGHT NOW health and wellness series.

When Tara is not working with clients, speaking to groups and writing, she enjoys kayaking with her daughter, rock climbing, and getting real sleep!

In this episode you will learn about taking a deep breath is sometimes the worst thing you can do when your feeling anxious and what to do instead to enjoy greater sleep and peace of mind.

Learn More and Follow Her

http://o2tara.org/

Here are more links shared on the episode:

QUIZ: http://o2tara.org/quiz/ 

NOSE UNBLOCKING EXERCISE: http://o2tara.org/how-to-unblock-a-stuffy-nose/

FIX YOUR SLEEP E-RESOURCE http://o2tara.org/o2-tara-guides-fix-your-sleep/

Thank you so much for tuning in! If you are dealing with panic and looking for a process that will allow you to break free from this crippling fear state I want to invite you to check out Jennifer's Panic Attack Survival Guide. Grab a FREE copy HERE.