How Frozen 2 Can Help You Be More Resilient

I have been getting texts asking me to share my insights on how to deal with the fear and anxiety during this time. While I have many thoughts; what I found most helpful today (and is a way to support your children) was watching Frozen 2. I love using media (movies, television, YouTube, tictoc, books, etc..) as a way to connect and meet my kids where they are at.

Please keep reading for the messages from the movie that I found relevant for this moment in history. Modeling these mindsets is a good place to start in order to manage your own stress, which will ultimately benefit your child's well-being. Please know I am always here for you❤

*Everything is temporary. We don't suffer when we accept that change is an important part of life.

*Life is uncertain, and yet we are NEVER powerless to do something. Your biggest job is to learn to tame the fear.

*We all need to become brave leaders as we step into the unknown.

*There will always be gifts that arise from our challenges.

*We are not in this alone and we ALL need to pitch in.

*All challenges are invitations to expand and raise our consciousness.

*We each have a unique purpose/gift that the world needs right now. You were born full of strength and resilience, never forget that.

*You have every right to feel your feelings and holding space for others to feel there's is a wonderful gift you can give.

*Be like Olaf, and always stay playful (and sing a lot).

*It might seem like this is happening TO you, but it is really happening FOR you. Now is the time to grow yourself into something new.

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Just do the next right thing. Don't look too far ahead, all you have to do is break down the next step and keep stumbling towards the light.

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