Weekly Affirmation & Wisdom Questions
Repeat after me.
"Anxiety blocks my potential. I achieve my greatest potential when I allow myself to have a clear mind. Acknowledging anxious thoughts without believing them gives me the opportunity to focus on what is ahead. Unexpected situations arise in my daily life, but I trust that I have the capacity to handle them with grace.
I know that my experience is sound and serves as a guide for decision making. Embracing self-confidence relieves me of anxiety. I constantly tell myself that I am capable. This mantra gives me a meaningful boost. Staying calm gives me the mental clarity to figure out relationship challenges. Instead of feeling stressed about other peoples actions, I take frequent timeouts to breathe. Acknowledging only what I am able to control takes my mind off what is out of my reach.
Each situation that burdens me is temporary. When I remind myself of that, I am more effective at finding solutions. Dealing with contentious situations is easy for me because I choose to keep a level head. Comments and opinions that I dislike are beyond my control so I ignore them. When I take this approach, I am able to draw on my strengths and skill sets. Today, I live a freer life when I honor my anxious thoughts. My soul produces deep-rooted peace because I allow it to manifest positivity. I am committed to rising to the occasion and offering my true potential at all times."
Self-Reflection Questions:
1. What situations often cause me to become anxious?
2. How do my experiences impact my self-confidence?
3. When do I feel most confident about my potential?
About Jennifer Bronsnick, MSW, LCSW
Jennifer Bronsnick is a Licensed Clinical Social Worker & Anxiety Treatment Specialist. She supports women and teen girls who struggle with anxiety, self-doubt & perfectionism tap into their innate resilience, get to the root of their fears and implement custom healing strategies so that they can experience peace of mind, more self-confidence and be liberated from the suffering that living with anxiety causes.
Looking for support? Book a FREE Discovery Session HERE