November 2nd Affirmation & Wisdom Questions

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You may not feel these words are true for you in this moment. That is ok.  This is an opportunity to affirm what you truly desire.  Let these words be an opening for greater well-being.

Repeat after me.

“I radiate joy, love, and light.

I know I handle my life well because I am happy. I share that happiness with others, each and every day of my life. Because I bring joy to others, joy, love, and light come back to me. I take it all in and use these gifts to bless others whom I meet each day.

I have love in my life. People are good to me, and I return that goodness to them through a kind word or gentle touch. Whatever people need, I help them feel better, and that brings me immeasurable joy and peace.

There is light in my life, and darkness fades away. The light is bright and beautiful, and it envelops everything I do. Because the light is there for me, I use it to give light to others who may see only darkness in their lives.

Darkness stays away from my life because it sees that it has no hold over me. I refuse to let problems bother me. I maintain my joy and peace through any trials that may appear. Challenges seem small to me because they lack power to affect me negatively.

My power goes only to love and light. It is used only to bring joy to others and myself. Negativity has no place in my life. I allow only good thoughts and kind people to be a part of my life.

Today, I let my joy, love, and light radiate out bright and strong, to touch the lives of others.”

Self-Reflection Questions:

1.     How can I bring more joy into my life today?

2.     What can I do to share my joy with other people?

3.     Who can I touch with my healing love and light today?


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About Jennifer Bronsnick, MSW, LCSW

Jennifer Bronsnick is a Licensed Clinical Social Worker & Anxiety Treatment Specialist.  She supports women and teen girls who struggle with anxiety, self-doubt & perfectionism tap into their innate resilience, get to the root of their fears and implement custom healing strategies so that they can experience peace of mind, more self-confidence and be liberated from the suffering that living with anxiety causes.

Looking for support? Book a FREE Discovery Session HERE

 
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How to Relax….When You Just Want to SCREAM!

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Meditation: One Approach to Taming Anxiety